services

Healing and Growth Through Shared Experience

Sometimes the most powerful support comes from knowing you're not alone. Group therapy offers a unique opportunity to connect with others facing similar challenges, share experiences in a safe space, and learn new coping skills together. At Between Behavioral Health, we provide structured, therapist-led group therapy sessions that foster connection, insight, and personal growth.

We offer in-person groups at our Frederick, Maryland office, along with secure virtual group therapy options for individuals located anywhere in Maryland. Whether you're working through anxiety, trauma, grief, insomnia, or relationship struggles, group therapy provides a supportive environment where you can feel seen, heard, and understood.

Each group is led by an experienced therapist and focuses on a specific theme or area of concern. Our groups are designed to be practical and empowering, offering evidence-based tools, peer support, and guided discussion in a respectful, inclusive setting.

Benefits of group therapy include:

• Gaining perspective from others with similar experiences
• Reducing feelings of isolation
• Practicing new skills in real-time
• Building emotional resilience and self-awareness
• Receiving support in a cost-effective format

We carefully match participants to ensure each group is cohesive, confidential, and aligned with shared goals. Groups are typically held weekly and run for a set number of sessions, depending on the topic.

Flexible private-pay rates are available to make support accessible for families at different stages.

Group therapy can be a meaningful step forward, and you're not in it alone.

Now accepting new groups for in-person therapy in Frederick, MD and online therapy across Maryland.