Specialties

Restore Restful Sleep Without Medication

Sleep is essential for emotional and physical well-being, yet many people struggle to fall asleep, stay asleep, or wake up feeling rested. At Between Behavioral Health, we offer specialized therapy for insomnia that helps you reset your sleep patterns and get the rest you need to function and thrive.

Insomnia can impact every part of your life—mood, focus, relationships, and health. If you’ve tried sleep aids or endless sleep hygiene tips without long-term relief, therapy may offer a more effective solution.

We provide in-person insomnia treatment at our Frederick, Maryland office and virtual services statewide. Our approach centers on Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading evidence-based treatment for chronic sleep difficulties. CBT-I focuses on identifying unhelpful thoughts and behaviors that interfere with sleep while introducing evidence-based strategies like stimulus control, sleep restriction, and relaxation techniques. 

Clients often notice significant improvements in just a few sessions.

We treat:

• Chronic insomnia
• Sleep-onset and sleep-maintenance difficulties
• Stress-related sleep disruption
• Insomnia related to anxiety, trauma, or depression

CBT-I is short-term, skill-based, and highly effective for long-lasting results. You’ll receive a structured, supportive treatment plan tailored to your lifestyle and sleep history.

Flexible private-pay rates are available to make support accessible at any stage of your journey.

You deserve sleep that helps you heal and recharge. There is a better way, and we can help you find it.

Now accepting new clients for insomnia therapy in Frederick, MD and via teletherapy across Maryland.