Specialties

Find Relief from Overwhelming Worry and Stress

Anxiety is more than occasional nerves—it’s a persistent sense of fear, worry, or unease that can interfere with your thoughts, relationships, and daily routines. At Between Behavioral Health, we help individuals better understand their anxiety, develop tools to manage it, and feel more confident navigating life’s demands.

Anxiety can affect both the mind and body. You may notice racing thoughts, muscle tension, trouble sleeping, irritability, or even panic attacks. For some, it shows up as constant worry. For others, it involves avoiding certain situations out of fear. If anxiety is getting in the way of the life you want, you don’t have to face it alone.

We provide evidence-based therapy for anxiety at our Frederick, Maryland office and through secure teletherapy across Maryland. Our approach is grounded in Cognitive Behavioral Therapy (CBT), one of the most effective treatments for anxiety. CBT for anxiety focuses on recognizing and reframing anxious thoughts while developing effective coping skills. Through structured techniques, clients learn to manage worry, reduce avoidance, and regain control over their daily lives with confidence.

We commonly treat:

• Generalized Anxiety Disorder (GAD)
• Panic attacks and panic disorder
• Social anxiety
• Phobias
• Health-related anxiety
• Stress-related anxiety and burnout

Our therapy sessions are collaborative, compassionate, and goal-oriented. We tailor each plan to your unique experience, helping you build practical tools to feel more grounded and empowered.

Flexible private-pay rates are available to make support accessible at any stage of your journey.

You don’t have to live with constant worry. Help is available, and healing is possible.

Now accepting new clients for anxiety therapy in Frederick, MD and via teletherapy across Maryland.