Specialties

Personalized, Flexible Support for Your Unique Life

No two people are exactly alike, and therapy should reflect that. Integrative therapy is a collaborative, adaptable approach that draws from multiple evidence based modalities to create a treatment plan that fits your individual needs. At Between Behavioral Health, we offer integrative therapy to help you address overlapping life challenges in a way that feels both structured and supportive.

Many people seek therapy not for a single diagnosis, but for a mix of concerns—stress, grief, relationship struggles, work burnout, or ongoing emotional overwhelm. Integrative therapy is especially helpful in these situations, offering a flexible way to treat the whole person.

We offer in person integrative therapy in Frederick, Maryland and teletherapy sessions statewide. Sessions are grounded in proven techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and relaxation training. This allows us to tailor therapy to your goals and adjust as your needs evolve.

Integrative therapy is a structured, evidence based approach that combines tools from CBT, DBT, mindfulness, and relaxation. It allows us to support growth across emotional, behavioral, and relational domains while keeping therapy person centered and practical.

We work with individuals navigating:

• Life transitions or major stress
• Grief and loss
• Relationship difficulties
• Burnout and identity concerns
• Emotional regulation or self esteem challenges

Our goal is to provide the right tools at the right time, helping you gain insight, build resilience, and move forward with clarity.

Flexible private pay rates are available to make support accessible at any stage of your journey.

You do not have to fit into a box to benefit from therapy. We meet you where you are.

Now accepting new clients for integrative therapy in Frederick, MD and through teletherapy across Maryland.