Between Behavioral Health | Therapist in Frederick, MD
Proven Therapy,
Individually Tailored,
Compassionately Delivered
Between Behavioral Health
Feeling stuck, overwhelmed, or just plain tired of holding it all together?
You’re not alone—and you don’t have to keep managing it all by yourself.
At BetweenBH, I offer therapy that’s thoughtful, personalized, and real. No clichés, no clinical detachment—just space to sort through what’s not working, explore what could be working, and take steps forward that actually make sense for you.
I help adults with navigating:
- Anxiety that won’t shut off (even at 3am)
- Burnout from careers, relationships, or just life in general
- Perfectionism that looks like success but feels like exhaustion
- Life transitions that feel a little too overwhelming
- That persistent feeling of “I should be fine... but I’m not”
Whether you're a high-achiever quietly unraveling, a people-pleaser on the edge, or just someone who wants to feel more grounded in their own life—I'm here to help.
What working with me looks like:
- A collaborative, non-judgmental space
- Evidence-based approaches grounded in real life, not just theory
- A therapist who actually listens—and doesn’t just nod for 50 minutes
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