Services

Individual Psychotherapy

Our individual therapy sessions are evidence-based, goal-oriented, and compassionately delivered. We take a trauma-informed and affirming approach, ensuring you feel supported while working toward meaningful, lasting change. With a focus on clear, achievable goals, therapy equips you with the tools to foster independence and well-being beyond our sessions. Currently accepting clients for ages 18 and up for in person or secure Telehealth appointments. I specialize in the following services:

CBT for Depression

Cognitive Behavioral Therapy (CBT) for depression helps identify and change unhelpful thought patterns and behaviors that contribute to low mood. By building healthier coping strategies, clients gain the tools to improve motivation, increase resilience, and create lasting emotional well-being.

CBT for Anxiety

CBT for anxiety focuses on recognizing and reframing anxious thoughts while developing effective coping skills. Through structured techniques, clients learn to manage worry, reduce avoidance, and regain control over their daily lives with confidence.

ERP/CBT for OCD

Exposure and Response Prevention (ERP), a gold-standard CBT approach for OCD, helps clients gradually face fears while resisting compulsions. This evidence-based treatment fosters long-term relief by reducing distress and breaking the cycle of obsessive thoughts and behaviors.

CBT-I CBT for Insomnia

CBT-I is a structured, short-term therapy that addresses the thoughts and behaviors that interfere with sleep. Using proven techniques like stimulus control, sleep consolidation, relaxation skills, cognitive coping and sleep education clients improve sleep quality and restore healthy sleep patterns.

CBT for PTSD

CBT for PTSD focuses on reducing trauma-related distress by helping individuals process their experiences in a safe, structured way. A key component is addressing avoidance—both internally (thoughts, emotions, memories) and in daily life—to foster healing and regain a sense of control. Through evidence-based strategies, clients develop coping skills to manage triggers, reframe distressing thoughts, and move forward with confidence.

Integrative Therapy

Integrative Therapy is a structured, evidence-based approach that combines techniques from CBT, DBT, mindfulness, and relaxation to best meet each client’s needs. Many individuals face overlapping challenges or life stressors—such as grief, relationship difficulties, or employment struggles—that benefit from a flexible, multi-faceted approach. Integrative Therapy ensures treatment is adaptable, person-centered, and effective, providing the right tools for lasting growth and resilience.

What to Expect in Our Sessions

In therapy, we work together at your pace. Whether you're new to therapy or have tried it before, we’ll find the approach that works best for you. My style is collaborative—this is your therapy, and your voice matters. We’ll use evidence-based techniques like CBT, mindfulness, and trauma-informed care to help you navigate challenges and make lasting changes.

Why Invest in Therapy?

Therapy is an investment in yourself—not just in managing stress or coping with difficult emotions, but in improving your relationships, your sleep, your self-worth, and your ability to live with purpose. We’ll work together to make real change, and I’ll provide you with practical tools you can use for lasting growth.